Nutrition

YOU CAN'T OUT TRAIN A BAD DIET

There is no magic pill, no “quick fix” that will help you reach your goals overnight. The SECRET is simple… consistent training & proper nutrition! Dietary guidance and proper meal planning are crucial elements for those looking to bring their fitness and health to the next level. Proper Timing, Proper Portions and Proper Macronutrient Balance are essential in order for our bodies to function at full potential.

Come visit BCMF for all your 1st Phorm needs.

We are a 1st Phorm Authorized Retailer!!

BCMF Total PHIT 1st Phorm

Or you can order online with free shipping: ​

Basic Weight Loss Plan

This plan is customized for you to achieve weight loss and is built for you based on your responses to a few general questions about you, your goals and your current activity level. The plan will include specific portion sizes for each of your meals and a list of the “ideal” food options to choose from. You are free to decide what to eat each meal to make sure the plan stays interesting and enjoyable!

BCMF Total PHIT Weight Loss Plan

The plan includes the following:

  • Daily meal guide detailing portion sizes with ideal food options list
  • Meal Plan Consultation with one of our staff to go over how to read the plan, answer any questions you have and give you access to reach us later for more questions. It is a lifestyle change, not a diet!!
  • Supplements INCLUDED in the plan is a Level1 meal replacement protein AND one of the Meal Replacement bars to sample flavor. Other supplements may be recommended (if needed)
  • 2 video workouts so you get an idea of the kinds of workouts you should be doing while on the plan for best results
Weight Loss Meal Plan Consultation – $100

Muscle Gain Plan

This plan is customized for you to help promote muscle growth.

The plan includes the following:

  • Daily meal guide detailing portion sizes with ideal food options list and recipe book.
  • Meal Plan Consultation with one of our staff to go over how to read the plan, answer any questions you have and give you access to reach us later for more questions.
  • Supplements INCLUDED in the plan is a Phormula1 post workout protein with Ignition AND one of the Meal Replacement bars to sample flavor. Other supplements may be recommended (if needed)
  • 2 video workouts so you get an idea of the kinds of workouts you should be doing while on the plan for best results
Muscle Gain Meal Plan Consultation – $125

Nutrition Consultation