This plan is focused to help you achieve weight loss and is built for you based on your responses to a few general questions about you, your goals and your current activity level. The plan will focus on portion control and we guide you with some of the “ideal” food options to choose from. You are free to decide WHAT to eat each meal to make sure the plan stays interesting and enjoyable!
1. Daily meal guide detailing portion sizes with ideal food options list
2. Meal Plan Consultation with one of our staff to go over how to read the plan, answer any questions you have and give you access to reach us later for more questions. It is a lifestyle change, not a diet!!
3. Supplements are not required but we will recommend some based on areas you may benefit. For example, we typically always recommend at least one protein shake per day to increase your protein with only a small increase in calories.